Menu

Yoga and Awareness

Yoga and Awareness

Course Number: AST X403

1 units

Designed for those who want to enhance their mindfulness through the practice of yoga postures. You will focus on how alignment and actions in yoga postures can increase your understanding of body and emotional states. Open to both beginning and continuing yoga practitioners.

Prerequisites

Applicable Certificates

close [x]

Submit Feedback

Thank you for taking the time to submit your feedback about the UCR Extension website. Please be sure to include all relevant information to ensure that we can follow up with your request as soon as possible.

Add Supporting Files