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A Day of Mindfulness

A Day of Mindfulness

Course Number: OLLI 860.05A

units

Mindfulness allows us to appreciate our lives just as they are, even as our bodies, minds and hearts change and age. Being present in Tender Awareness, being kind to ourselves- supports us as life has its own way of transforming itself through the gains, limitations, and losses of our experiences. Join us in this day-long retreat to explore different mindfulness practices that are meant to build your skills and create greater ease and peace of mind and heart.

Prerequisites

No Prerequisites for this course

Applicable Certificates

No Applicable Certificates

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