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Basic Concepts of Yoga

Basic Concepts of Yoga

Course Number: AST X400

1 units

Enhance your understanding of Yoga as presented by sage Patanjali in his Yogasutras. You will learn about the eight limbs of Yoga; human mind and its potential; causes of suffering; distractions and attachments; detachment and liberation and other basic concepts.

Available Sections

Starting Mar 2

183CPU016

Starting Mar 2
183CPU016

Course Fees

$145 Early Bird Discount ends on Feb 24
$195 after Feb 24

Instructor

Christie Hall [ bio ]

close [x] Christie L. Hall, M.S., Human Movement, is a Certified Iyengar Yoga Instructor and Yoga Therapist. Ms. Hall is an Adjunct Professor of Yoga at Riverside City College, and also teaches Yoga for the Inland Empire Health Plan, and at the FUN Yoga Studio.

Schedule:

Sat 8:00 am-1:00 pm
Mar 2 - Mar 9, 2019

2 Meetings

Location:

UCR Extension Center

[ map ]

Section Notes:

None.

Textbook:

Optional
"Light on Astanga Yoga"
BKS Iyengar
ISBN: 81-8046-051-7

Mandatory
"The Tree of Yoga"
B. K. S. Iyengar
ISBN: 978-0877734642

Prerequisites

Applicable Certificates

Available Sections

Riverside

Section No.: 183CPU016

Dates: Mar 2 - Mar 9, 2019

Time: 8:00 am-1:00 pm

Instructor: Christie Hall

Textbook: Optional
"Light on Astanga Yoga"
BKS Iyengar
ISBN: 81-8046-051-7 Mandatory
"The Tree of Yoga"
B. K. S. Iyengar
ISBN: 978-0877734642

Location: UCR Extension Center

close [x]

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