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Introduction to the Theory and Practice of Pranayama

Introduction to the Theory and Practice of Pranayama

Course Number: AST X404

1 units

In this class, you will learn the basic techniques and safe practice of pranayama, the yogic science of breathing. Topics include:

  • The art of correct inhalation and exhalation
  • Relaxation in Savasana (corpse pose)
  • The techniques and effects of Ujjayi Pranayama and Viloma Pranayama from supine to seated positions

Students are required to complete four quarters of this course for a total of 8 units.
 

Available Sections

Starting Apr 11

184CPY002

Starting Apr 11
184CPY002

Course Fees

$145 Early Bird Discount ends on Apr 5
$195 after Apr 5

Instructor

Sara Sandoval [ bio ]

close [x] Sara Sandoval, Ed.D., Certified Iyengar Yoga Instructor, became a students of yoga in 1983, is a graduate of UCR Extension's Iyengar Yoga Professional Certificate Program, completed the 3-year Iyengar Yoga Teacher Training Program in San Diego,  and is now continuing her training via the Iyengar Yoga Therapeutics Program. Dr. Sandoval also teaches at the Janet Goeske Senior Center, for the Inland Empire Health Plan, and daily at the FUN Yoga Studio.

Schedule:

Thu 8:30 pm-9:30 pm
Apr 11 - Jun 13, 2019

10 Meetings

Location:

Extension University Village

[ map ]

Section Notes:

Bring your own mat to each class session.

Textbook:

Mandatory
"Light on Pranayama"
B. K. S. Iyengar
ISBN: 0824506863

Optional
"Light on Yoga"

ISBN: 978-0805206104

Optional
"Yoga A Gem For Women"
Geeta Iyengar
ISBN: 978-0931454981

Prerequisites

Mandatory

Applicable Certificates

Available Sections

Riverside

Section No.: 184CPY002

Dates: Apr 11 - Jun 13, 2019

Time: 8:30 pm-9:30 pm

Instructor: Sara Sandoval

Textbook: Mandatory
"Light on Pranayama"
B. K. S. Iyengar
ISBN: 0824506863 Optional
"Light on Yoga"

ISBN: 978-0805206104 Optional
"Yoga A Gem For Women"
Geeta Iyengar
ISBN: 978-0931454981

Location: Extension University Village

close [x]

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