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Introduction to the Theory and Practice of Pranayama

Introduction to the Theory and Practice of Pranayama

Course Number: AST X404

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1 units

In this class, you will learn the basic techniques and safe practice of pranayama, the yogic science of breathing. Topics include:

  • The art of correct inhalation and exhalation
  • Relaxation in Savasana (corpse pose)
  • The techniques and effects of Ujjayi Pranayama and Viloma Pranayama from supine to seated positions

Students are required to complete four quarters of this course for a total of 8 units.
 

Prerequisites

Mandatory

Applicable Certificates

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